Helping You Break the Cycle of OCD and Anxiety So You Can Step Into Your Present, Grounded and Fully Engaged Life.
Specialized, compassionate therapy for OCD, anxiety and related issues. Serving clients in Nyack, the Hudson Valley, New York City, and New Jersey.
Life in Your Head is Exhausting.
You’re smart, self-aware, and capable, but you’re stuck in a cycle of intrusive thoughts, obsessive cycles, and relentless worry.
It feels like other people are living around you while you stay trapped in your head, fighting a battle nobody else can see. Over time, a sense of disconnection and isolation touches every part of your life: your relationships, your work, your confidence, and your very sense of self.
You don’t have to feel consumed by OCD and anxiety forever. Relief is more than possible, and it starts with specialized support.
This is Therapy That Meets You Where You Are, With Warmth, Clarity and Structure.
With 15 years of specialized experience treating OCD and anxiety in the Hudson Valley, New York City, and New Jersey, Tonya approaches therapy from a multi-faceted, human-first perspective. Her primary goal is to create a safe therapy space where you feel deeply supported as you reconnect with the parts of yourself that feel safe, connected and in control.
Specialties
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Compassionate, highly specialized OCD therapy to help you break the cycles that keep you stuck in your head and disconnected from who you really are.
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Replace overthinking and avoidance with presence and agency. Learn to meet fear differently, rebuild trust in your decisions, and move forward with a sense of safety and presence.
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Break the pattern of hair pulling, skin picking, and other repetitive, self-soothing behaviors and develop healthier ways to ground yourself and move through emotion.
Executive Coaching For High-Performing Leaders
You know how to solve problems, deliver results, and meet expectations at work, but it often comes at a cost.
You overextend, overthink, disconnect, and eventually burn out, driven more by the fear of failing than genuine inspiration.
The patterns that once fueled your success feel more harmful than helpful, and you’re ready to examine what’s no longer working so you can create a more sustainable and fulfilling way of living and leading.
Executive coaching with Tonya is designed for high-functioning professionals who are ready to address the patterns that keep them stuck , like perfectionism, avoidance, or the instinct to perform instead of connect, and create lasting change from the inside out.
Together You and Tonya Will…
• Build emotional awareness and resilience that extends beyond your role
• Strengthen communication and connection at work and at home
• Clarify your values and make aligned decisions with more ease
• Set and uphold boundaries that protect your energy and focus
• Interrupt the habits that keep you stuck in performance mode and create space for deeper fulfillment
How To Get Started
Schedule Your Free Consultation
Book a free 15-minute phone consultation to discuss your needs, ask questions, and explore whether Tonya is the right fit for you.
Real Progress With Personalized Care
You’ll work with Tonya in a warm and relational way, using gold-standard, science-backed tools designed to reduce or eliminate OCD and anxiety symptoms.
Create Lasting Change Together
With commitment to weekly therapy sessions, you’ll begin to break free from cycles, strengthen your resilience, and reconnect with your goals and relationships.
You Can Move Beyond OCD and Anxiety
With specialized OCD treatment and anxiety therapy, you can break free from obsessive thinking, constant fear, and the thought cycles that keep you stuck. You’ll know you’ve made progress, because you’ll make decisions more easily, show up more fully in your relationships, and move toward the life you want to be living, not the life anxiety has built around you.
