OCD and anxiety therapy in New York, new jersey, and online
Find Calm Within and Build the Life You Love.
Hudson Valley Mental Health Counseling is committed to providing transformative therapy in New York and New Jersey, offering support for individuals navigating challenges such as Obsessive Compulsive Disorder (OCD), Anxiety, and more.
Our Commitment to You
Evidence-Based Approaches. Compassionate Support. Long-Term Growth.
Life is filled with challenges, from navigating parenthood and managing career transitions to confronting OCD or depression. Although mainstream conversations about mental health might leave you thinking there’s something wrong with you if you don’t feel like the best version of yourself 100% of the time, stress or anxiety is often a natural response when life gets hard.
Here at Hudson Valley Mental Health Counseling, we are committed to understanding the experience of our clients. Our approach encourages emotional acceptance while facilitating values-based behavior change to foster growth and vitality. Our goal is to help you respond effectively to life’s challenges, support your family’s needs, and pave the way for a more peaceful and fulfilling life.
Virtual & In-Person Therapy
Explore Our Mental Health Services
Serving clients in New York and New Jersey both in-person and online, Hudson Valley Mental Health Counseling specializes in OCD, anxiety, depression, perinatal mental health, parenting, body-focused repetitive behaviors, and more. We’re dedicated to providing tailored therapeutic services to meet the unique needs of adults, teens, parents and any other individuals seeking support.
Teen Therapy
Is your teen just going through a phase, or is it something more? Partner with an expert therapist to help your teen grow, process emotions, and thrive.
Adult Therapy
Adulting is hard; but you’re not alone! Tackle everything from career shifts to personal growth with our support and evidence-based strategies.
Group Therapy
Find a collective space to grow your knowledge and find healing. We offer groups in social anxiety, parenting, OCD, and other specialty topics.
Parenting Therapy
From young children to teens, being a parent can be overwhelming! Team up with a therapist to navigate challenges and gain expert insights.
When Life Gets Hard,
We’re Here for You.
Access high-quality mental health care – free of judgment and stigma. We understand that life can be hard sometimes, and we’re committed to meeting you and your family where you are. Together, we’ll find a way forward.
Our Process
Your Path to Mental Wellbeing & Peace of Mind
- Schedule Free 15-Minute Consultation
Schedule a virtual 15-minute consultation using our intuitive booking system. You’ll be prompted to choose a clinician, set the time and date, and enter your contact information to get started. During this session, we’ll get to know you better, answer any questions, and ensure you’re a good fit for our practice. - Attend Your Intake Session
This is a 60-minute meeting to discuss your current symptoms, relevant background information, and your goals for therapy. Before your first appointment, you will receive questionnaires to complete. To get the most out of your first appointment, your therapist will review your responses ahead of time and address these during the session. - Post-Consultation Treatment Plan
After your initial session, we’ll collaborate to determine the best next steps tailored to your or your teen’s journey. Whether individual therapy sessions, teen therapy, group sessions, or a combination of several services, we’ll identify the right approach and create a plan for your unique journey.
Partnering With Us
Why Entrust Your Care With Hudson Valley Mental Health Counseling?
Specialized & Evidence-Based Care
Our expertise is finely tuned to address OCD, anxiety, and depression at every stage of life – whether you’re pregnant, a new parent, happily single, or married. Utilizing evidence-based methods, we blend gold standard behavioral approaches with the latest acceptance and mindfulness techniques, ensuring the most effective and current methods are applied to our care.
Culturally Informed Therapy
Understanding the nuances of diverse religious groups, especially the Orthodox Jewish community, is at the heart of our practice. We pride ourselves on our knowledge and sensitivity, ensuring a respectful and supportive environment for all our clients.
Innovative Modular Treatment
Our unique modular treatment approach, pioneered by our founder, not only ensures a seamless experience for our clients but also guarantees a consistent and high level of competence. Every client, regardless of which therapist they see, can expect the same exceptional standard of care.
Nourishing Connections, Building Futures
We’re on this journey with you. From overcoming personal hurdles to navigating parenting a teen or child with OCD or anxiety, let’s pave a path filled with growth, understanding, and connection together.
About us
Where Compassion Meets Clinical Expertise
Hudson Valley Mental Health Counseling offers individualized care informed by the latest research and evidence-based approaches. With a focus on OCD, anxiety, perinatal disorders, and other related conditions, our compassionate clinicians integrate mindfulness and acceptance-based approaches to help you navigate challenges and grow.
Experience the Peace of the Present,
for a Life Full of Meaning.
It’s okay to not feel okay – we all have our moments of struggle. With an approach grounded in mindfulness and acceptance, we are here to help, offering understanding and guidance every step of the way. Together, we’ll navigate challenges, manage stress and anxiety, and chart a course toward joy and fulfillment.
