Don’t Let Fear Make the Rules
Learn Relentless Awareness, Courageous Action, Real Peace.
Specialized, compassionate therapy for OCD, anxiety and related issues. Serving clients in Nyack, the Hudson Valley, New York City, Connecticut and New Jersey.
When Fear Runs the Show
OCD and anxiety can quitly take over your life. Thoughts turn into doubts, reassurance only brings brief relief, and daily choices start revolving around avoiding fear. You might know your worries arent’ logical-but they still feel urgent and real.
How therapy helps: I specialize in evidence-based treatment for OCD and anxiety, including exposure and response prevention (ERP) and acceptance and commitment therapy (ACT). Together we build relentless awareness- the skill of seeing your mind’s tricks without obeying them-and practice acting from courage instead of avoidance. This work is structured, transparent and collaborative. You’ll always understand what we’re doing and why, so progress feels earned, not mysterious.
This is Therapy That Meets You Where You Are, With Warmth, Clarity and Structure.
With 15 years of specialized experience treating OCD and anxiety in the Hudson Valley, New York City, and New Jersey, Tonya approaches therapy from a multi-faceted, human-first perspective. Her primary goal is to create a safe therapy space where you feel deeply supported as you reconnect with the parts of yourself that feel safe, connected and in control.
Specialties
-
Compassionate, highly specialized OCD therapy to help you break the cycles that keep you stuck in your head and disconnected from who you really are.
-
Replace overthinking and avoidance with presence and agency. Learn to meet fear differently, rebuild trust in your decisions, and move forward with a sense of safety and presence.
-
Break the pattern of hair pulling, skin picking, and other repetitive, self-soothing behaviors and develop healthier ways to ground yourself and move through emotion.
Schedule Your Free Consultation
Book a free 15-minute phone consultation to discuss your needs, ask questions, and explore whether Tonya is the right fit for you.
How To Get Started
Real Progress With Personalized Care
You’ll work with Tonya in a warm and relational way, using gold-standard, science-backed tools designed to reduce or eliminate OCD and anxiety symptoms.
Create Lasting Change Together
With commitment to weekly therapy sessions, you’ll begin to break free from cycles, strengthen your resilience, and reconnect with your goals and relationships.
You Can Move Beyond OCD and Anxiety
With specialized OCD treatment and anxiety therapy, you can break free from obsessive thinking, constant fear, and the thought cycles that keep you stuck. You’ll know you’ve made progress, because you’ll make decisions more easily, show up more fully in your relationships, and move toward the life you want to be living, not the life anxiety has built around you.
