Specialized OCD and Anxiety Therapy in the Hudson Valley, NY and Surrounding Areas.
This is specialized support for obsessive thoughts, compulsive behaviors, chronic anxiety, and body-focused repetitive behaviors. You’ve spent enough time managing your symptoms instead of focusing on what you actually want to be doing. If OCD, anxiety, or repetitive behaviors are impacting your ability to think clearly and feel in control of your life, this is a place to finally get the focused support you need. This work is designed to help you move through the internal noise, interrupt the cycles that keep you feeling trapped, and build a life that feels more stable, spacious, and self-directed.
With the right tools, a clear plan and commitment, you can replace fear and anxiety with flexibility, self-trust, and relief.
You don’t have to stay stuck, no matter how long you’ve been dealing with OCD or Anxiety.
Tools That Are Designed to Get to the Root of Your Symptoms and Improve Your Quality of Life
Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD. You’ll learn how to face the thoughts and situations that trigger compulsions without giving in to them or letting fear take over. Over time, this helps retrain your brain, reduce anxiety, and rebuild trust in your own safety and decisions.
Acceptance and Commitment (ACT) Therapy helps you unhook from obsessive thoughts and anxious spirals by teaching you how to relate to your inner experience differently. You’ll learn to tolerate discomfort, focus on what matters most, and take action even when anxiety shows up.
Cognitive Behavioral Therapy (CBT) helps you notice the patterns that fuel anxiety, like catastrophising, worry, self-doubt, or avoidance. Once you can spot them, you can start shifting them. You’ll build practical tools to respond more clearly and take action that supports your values and goals.
You’re in The Right Place for Specialized Support.
Tonya is a specialist with over 15 years supporting the recovery of individuals navigating OCD and Anxiety. Her approach is shaped not only by advanced clinical training, but by a unique understanding of what it feels like to live with patterns that seem impossible to shift. She works with consistency, respect, and an unwavering belief that meaningful change is possible no matter what you’ve been through. Every session is focused and intentional, guided by equal parts expertise and compassion.
What You’ll Learn and Practice…
How to interrupt obsessive thought cycles and build self-trust
What to do instead of avoiding, numbing, or giving in to urges
How to stop reacting from fear and start responding from choice
Skills for tolerating discomfort without spiraling
How to stay grounded and present in your body
Tools to support long-term regulation and clarity
Get Started Today
Learn How to Step Out Of Your Head & Into Your Empowered and Alive Life.
