Group Therapy in NY & NJ
Building Connections Through Shared Healing
There’s strength in numbers, and shared experiences can be a powerful healing tool. Our group therapy sessions at Hudson Valley Mental Health Counseling provide a supportive space where individuals can receive targeted mental health insights and guidance, all while learning from one another’s journeys.
Step Into Your Next Phase
Schedule a Free 15-Minute Consultation
Book a 15-minute virtual consultation with our therapists to ensure we’re the right fit for your needs.
Attend Your
Intake Session
This is a 60-minute meeting to discuss your current symptoms, background information, and goals for therapy.
Receive a Tailored
Treatment Plan
We’ll assess your concerns, discuss treatment options, and collaborate to determine the best option for your goals.
Find a Group for Your Specialized Needs
Engage in our focused group sessions for adults and teens, addressing areas like parenting, OCD, anxiety, and more. Find support, insight, and tailored strategies with peers facing similar challenges.
Therapy Tailored to groups
Navigating Challenges Together With Expert-Led Group Therapy
At Hudson Valley Mental Health Counseling, we recognize the power of shared experiences. Our group therapy sessions offer a nurturing environment where individuals come together to explore common challenges, gain insights, and draw strength from one another. Whether you’re navigating life transitions, coping with anxiety, or seeking strategies for personal growth, group therapy can be a transformative space.
Guided by our expert therapists, these sessions integrate mindfulness, acceptance, and behavioral approaches, fostering a sense of community and collective healing. Available both online and in-person in Nyack, NY, join us in this journey of shared growth and support.
How We Can Help
Our Virtual & In-Person Therapy Groups
Shared experiences often lead to profound insights. Our group therapy options, both online and in-person, create a supportive environment for individuals to explore common challenges and find collective healing.
Social Anxiety Groups
Delve into a supportive environment where you can openly discuss and overcome the challenges of social anxiety with others who truly understand your experience.
Parenting Kids With Anxiety
Join fellow parents as we share strategies and insights on effectively supporting children facing the struggles of anxiety, fostering resilience and understanding.
Parenting Kids & Teens With OCD
Connect with other parents in a safe space to discuss the unique challenges of raising children and teens with OCD and discover proven strategies together.
OCD Group Therapy
Join others who deeply understand the complexities of managing OCD. Together, we’ll delve into effective coping mechanisms and strategies to handle everyday hurdles.
Nourishing Connections, Building Futures
We’re on this journey with you. From overcoming personal hurdles to navigating parenting a teen or child with OCD or anxiety, let’s pave a path filled with growth, understanding, and connection together.
Core Pillars of Our Care
Helping You to Understand, Adapt,
& Thrive on Your Journey
Through our unique approach to therapy, we aim to help you feel more comfortable in the face of uncertainty, and less reactive to difficult situations or painful thoughts and feelings. As we work together to nurture your ability to slow down and make more deliberate choices, you’ll begin to feel more peaceful, open, and patient.
Personalized Therapeutic Approaches
Our unique modular treatment approach, developed by our founder, allows for streamlined and highly personalized care. We discuss your goals, make a transparent plan, and tailor your care effectively and efficiently.
Research-Driven Methodologies
We blend acceptance and mindfulness-based approaches with gold-standard behavioral modalities, such as exposure and response prevention for OCD and behavioral activation depression. We ensure our care is rooted in the latest research.
Niched Mental Health Services
Our specialized approach addresses OCD, anxiety, depression, body-focused repetitive movements, perinatal mental health, and more – all while catering to individuals across various developmental stages.
Cultural & Religious Sensitivity
We recognize the unique needs of diverse communities, including the Orthodox Jewish community. Our approach respects and incorporates your cultural and religious values, ensuring therapy that is both effective and aligned with your beliefs.
Frequently Asked Questions
Experience the Peace of the Present,
for a Life Full of Meaning.
It’s okay to not feel okay – we all have our moments of struggle. With an approach grounded in mindfulness and acceptance, we are here to help, offering understanding and guidance every step of the way. Together, we’ll navigate challenges, manage stress and anxiety, and chart a course toward joy and fulfillment.