Teen Therapy in NY & NJ
Empowering Teens to Thrive
The adolescent years are full of growth, change, and a fair share of challenges. Our team at Hudson Valley Mental Health Counseling is here to guide teens through this transformative period with understanding, support, and proven strategies. Discover teen therapy in New York and New Jersey, targeting anxiety, OCD, depression, and more.
Step Into Your Next Phase
Schedule a Free 15-Minute Consultation
Book a 15-minute virtual consultation with our therapists to ensure we’re the right fit for your needs.
Attend Your
Intake Session
This is a 60-minute meeting to discuss your current symptoms, background information, and goals for therapy.
Receive a Tailored
Treatment Plan
We’ll assess your concerns, discuss treatment options, and collaborate to determine the best option for your goals.
Nurture Their Growth
Give your teen the tools they need to navigate life’s challenges. Connect with our specialists to foster resilience, self-awareness, and emotional awareness.
Therapy Tailored to Teen Challenges
A Safe Space for Teens to Heal & Process
Every teen’s journey is unique, but certain challenges are almost universal. Undergoing hormonal changes, fighting for autonomy, navigating relationships, and struggling with self-identity can cause teens to feel confused, isolated, anxious, or even depressed.
If your teen seems to have emerged into what seems like a completely different version of themselves, with new mental health struggles that you’re not sure how to approach, you’re not alone. Our therapists at Hudson Valley Mental Health Counseling are here to support and guide your teen, providing them with a space where they can express themselves freely, without the fear of judgment.
How We Can Help
Our Virtual & In-Person Teen Counseling Services
Navigating teenage years can be a whirlwind. Our specialized teen counseling services, both virtual and in-person, are designed to address unique challenges and empower your teen to flourish with confidence and resilience.
OCD Therapy for Teens
Does your teen get trapped by looping thoughts or rituals? Dive in with us! We help teens unravel OCD patterns, making room for more fun and less overthinking.
Anxiety Therapy for Teens
Is your teen struggling with fear, restlessness, or excessive worry? We’re here to help with evidence-based therapy for GAD, social anxiety, phobias, panic disorder, and more.
Teen Depression Therapy
When the world feels gray, we’re here to help teens find their colors again. It’s okay to not be okay. We’ll help them explore their feelings, express themselves, and rediscover joy.
Teen Relationship Struggles
Is your teen struggling through friend drama, first love woes, or family conflicts? We’re here to help them decompress and get expert advice on how to help, cope, or take action.
BFBR Therapy for Teens
Does your teen constantly feel the need to touch, pick, or pull at their hair or skin? We’ll help your teen navigate body-focused repetitive behaviors and take control.
Teen Stress Management
Is your teen struggling to cope with the weight of their ever-growing list of responsibilities and concerns? School, friends, life – we equip teens with tools to minimize stress and cope effectively.
Nourishing Connections, Building Futures
We’re on this journey with you. From overcoming personal hurdles to navigating parenting a teen or child with OCD or anxiety, let’s pave a path filled with growth, understanding, and connection together.
Core Pillars of Our Care
Helping You to Understand, Adapt,
& Thrive on Your Journey
Through our unique approach to therapy, we aim to help you feel more comfortable in the face of uncertainty, and less reactive to difficult situations or painful thoughts and feelings. As we work together to nurture your ability to slow down and make more deliberate choices, you’ll begin to feel more peaceful, open, and patient.
Personalized Therapeutic Approaches
Our unique modular treatment approach, developed by our founder, allows for streamlined and highly personalized care. We discuss your goals, make a transparent plan, and tailor your care effectively and efficiently.
Research-Driven Methodologies
We blend acceptance and mindfulness-based approaches with gold-standard behavioral modalities, such as exposure and response prevention for OCD and behavioral activation depression. We ensure our care is rooted in the latest research.
Niched Mental Health Services
Our specialized approach addresses OCD, anxiety, depression, body-focused repetitive movements, perinatal mental health, and more – all while catering to individuals across various developmental stages.
Cultural & Religious Sensitivity
We recognize the unique needs of diverse communities, including the Orthodox Jewish community. Our approach respects and incorporates your cultural and religious values, ensuring therapy that is both effective and aligned with your beliefs.
Frequently Asked Questions
Experience the Peace of the Present,
for a Life Full of Meaning.
It’s okay to not feel okay – we all have our moments of struggle. With an approach grounded in mindfulness and acceptance, we are here to help, offering understanding and guidance every step of the way. Together, we’ll navigate challenges, manage stress and anxiety, and chart a course toward joy and fulfillment.