Mental Health Services in NY & NJ
Our Services
Discover specialized mental health services in New York and New Jersey – available in-person at our clinic in Nyack or online. We delve deep into the heart of your experiences and struggles, helping you to learn acceptance, develop mindfulness, and utilize evidence-based strategies to build a life you love.
Partner With Us on Your Mental Health Journey
Your mental health is a vital part of your well-being. We understand that dealing with stress, anxiety, OCD, and depression can weigh you down, causing you to feel stuck and afraid to move forward. Wherever you’re at on your journey, we’re here to help with evidence-based treatment methods that are individually tailored to you – allowing you to feel more supported, alive, energized, and empowered.
The time to put your mental health first is now. Our therapists don’t just treat the symptoms of what you’re experiencing – we dig deep into your unique goals and help you achieve long-term growth and fulfillment in your life. Partner with us today to pave the way towards a more mindful and vibrant version of yourself.
Virtual & In-Person Therapy
Explore Our Mental Health Services
Serving clients in New York and New Jersey both in-person and online, Hudson Valley Mental Health Counseling specializes in OCD, anxiety, depression, perinatal mental health, parenting, body-focused repetitive behaviors, and more. We’re dedicated to providing tailored therapeutic services to meet the unique needs of adults, teens, parents and any other individuals seeking support.
Teen Therapy
Is your teen just going through a phase, or is it something more? Partner with an expert therapist to help your teen grow, process emotions, and thrive.
Adult Therapy
Adulting is hard; but you’re not alone! Tackle everything from career shifts to personal growth with our support and evidence-based strategies.
Group Therapy
Find a collective space to grow your knowledge and find healing. We offer groups in social anxiety, parenting, OCD, and other specialty topics.
Parenting Therapy
From young children to teens, being a parent can be overwhelming! Team up with a therapist to navigate challenges and gain expert insights.
When Life Gets Hard,
We’re Here for You.
Access high-quality mental health care – free of judgment and stigma. We understand that life can be hard sometimes, and we’re committed to meeting you and your family where you are. Together, we’ll find a way forward.
Core Pillars of Our Care
Helping You to Understand, Adapt,
& Thrive on Your Journey
Through our unique approach to therapy, we aim to help you feel more comfortable in the face of uncertainty, and less reactive to difficult situations or painful thoughts and feelings. As we work together to nurture your ability to slow down and make more deliberate choices, you’ll begin to feel more peaceful, open, and patient.
Personalized Therapeutic Approaches
Our unique modular treatment approach, developed by our founder, allows for streamlined and highly personalized care. We discuss your goals, make a transparent plan, and tailor your care effectively and efficiently.
Research-Driven Methodologies
We blend acceptance and mindfulness-based approaches with gold-standard behavioral modalities, such as exposure and response prevention for OCD and behavioral activation depression. We ensure our care is rooted in the latest research.
Niched Mental Health Services
Our specialized approach addresses OCD, anxiety, depression, body-focused repetitive movements, perinatal mental health, and more – all while catering to individuals across various developmental stages.
Cultural & Religious Sensitivity
We recognize the unique needs of diverse communities, including the Orthodox Jewish community. Our approach respects and incorporates your cultural and religious values, ensuring therapy that is both effective and aligned with your beliefs.
Nourishing Connections, Building Futures
We’re on this journey with you. From overcoming personal hurdles to navigating parenting a teen or child with OCD or anxiety, let’s pave a path filled with growth, understanding, and connection together.
Experience the Peace of the Present,
for a Life Full of Meaning.
It’s okay to not feel okay – we all have our moments of struggle. With an approach grounded in mindfulness and acceptance, we are here to help, offering understanding and guidance every step of the way. Together, we’ll navigate challenges, manage stress and anxiety, and chart a course toward joy and fulfillment.
